DJ KANG 47:05 row
10,009
Meters
47:05.6
Time
2:21.1
Pace
579
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 126 |
July 09, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:05.6 | 10,009 | 2:21.1 | 124 | 737 | 579 | 23 |
| 5:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 23 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 23 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 23 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 23 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 23 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 24 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 24 |
| 47:05.6 | 455 | 2:18.0 | 133 | 773 | 27 | 23 |
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Workout Graph
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