DJ KANG 46:14 row
10,007
Meters
46:14.7
Time
2:18.6
Pace
587
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 126 |
July 14, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.7 | 10,007 | 2:18.6 | 131 | 761 | 587 | 23 |
| 5:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 24 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 24 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 24 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 24 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 24 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 24 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 24 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 24 |
| 46:14.7 | 276 | 2:15.3 | 141 | 819 | 17 | 23 |
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Workout Graph
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