DJ KANG 46:32 row
10,026
Meters
46:32.0
Time
2:19.2
Pace
586
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 126 |
July 15, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:32.0 | 10,026 | 2:19.2 | 130 | 755 | 586 | 23 |
| 5:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 23 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 23 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 23 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 23 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 23 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 23 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 24 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 24 |
| 46:32.0 | 325 | 2:21.5 | 123 | 743 | 19 | 23 |
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Workout Graph
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