DJ KANG 46:10 row
10,003
Meters
46:10.9
Time
2:18.5
Pace
588
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 126 |
July 17, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:10.9 | 10,003 | 2:18.5 | 132 | 763 | 588 | 22 |
| 5:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 23 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 22 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 22 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 23 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 23 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 24 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 24 |
| 46:10.9 | 258 | 2:17.4 | 135 | 812 | 16 | 25 |
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Workout Graph
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