DJ KANG 12:34 row
2,603
Meters
12:34.5
Time
2:24.9
Pace
148
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 126 |
July 18, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:34.5 | 2,603 | 2:24.9 | 115 | 706 | 148 | 22 |
| 5:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 23 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 22 |
| 12:34.5 | 552 | 2:19.9 | 128 | 745 | 32 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.