DJ KANG v5:00/2:00r...2 row
1,490
Meters
9:00.0
Time
3:01.2
Pace
98
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,505 |
| Overall Time | 13:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 127 |
July 18, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,490 | 3:01.2 | 59 | 653 | 20 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 972 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 265 | 7:32.8 | 4 | 255 | 8 | |
| r15 |
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Workout Graph
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