DJ KANG 24:16 row
5,138
Meters
24:16.3
Time
2:21.7
Pace
298
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 126 |
July 19, 2026 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.3 | 5,138 | 2:21.7 | 123 | 736 | 298 | 22 |
| 5:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 23 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 22 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 22 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 23 |
| 24:16.3 | 920 | 2:19.2 | 130 | 772 | 55 | 23 |
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Workout Graph
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