DJ KANG v500m/2:00r...2 row
917
Meters
3:56.7
Time
2:09.0
Pace
63
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 932 |
| Overall Time | 7:56.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 127 |
July 19, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 917 | 2:09.0 | 163 | 958 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 31 | |
| r: 2:00 | 15 | |||||
| 1:58.0 | 417 | 2:21.4 | 124 | 884 | 30 | |
| r15 |
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Workout Graph
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