DJ KANG 30:10 row
6,318
Meters
30:10.6
Time
2:23.2
Pace
362
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 127 |
July 29, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,318 | 2:23.2 | 119 | 719 | 362 | 22 |
| 5:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 23 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 22 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 22 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 22 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 24 |
| 30:10.6 | 36 | 2:27.2 | 110 | 679 | 2 | 11 |
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Workout Graph
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