DJ KANG 46:50 row
10,003
Meters
46:50.1
Time
2:20.4
Pace
581
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 126 |
July 30, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:50.1 | 10,003 | 2:20.4 | 126 | 744 | 581 | 23 |
| 5:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 23 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 23 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 23 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 23 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 23 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 24 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 24 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 24 |
| 46:50.1 | 399 | 2:17.9 | 133 | 784 | 24 | 23 |
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Workout Graph
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