DJ KANG 24:01 row
5,003
Meters
24:01.6
Time
2:24.0
Pace
288
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 127 |
July 31, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.6 | 5,003 | 2:24.0 | 117 | 719 | 288 | 22 |
| 5:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 22 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 22 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 720 | 60 | 22 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 23 |
| 24:01.6 | 928 | 2:10.1 | 159 | 864 | 58 | 25 |
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Workout Graph
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