DJ KANG 30:05 row
6,420
Meters
30:05.6
Time
2:20.6
Pace
374
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 115 |
August 07, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,420 | 2:20.6 | 126 | 745 | 374 | 22 |
| 5:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 22 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 22 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 22 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 22 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 24 |
| 30:05.6 | 18 | 2:35.5 | 93 | 642 | 1 | 0 |
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Workout Graph
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