DJ KANG 30:05 row
6,470
Meters
30:05.4
Time
2:19.5
Pace
379
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 115 |
August 08, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,470 | 2:19.5 | 129 | 755 | 379 | 22 |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 22 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 22 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 23 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 22 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 23 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 23 |
| 30:05.4 | 16 | 2:48.7 | 73 | 666 | 1 | 0 |
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Workout Graph
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