DJ KANG 18:18 row
4,071
Meters
18:18.4
Time
2:14.9
Pace
245
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 114 |
August 14, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.4 | 4,071 | 2:14.9 | 143 | 802 | 245 | 22 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 23 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 22 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 23 |
| 18:18.4 | 768 | 2:09.1 | 162 | 870 | 48 | 22 |
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Workout Graph
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