DJ KANG 15:07 row
3,375
Meters
15:07.0
Time
2:14.3
Pace
204
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 115 |
August 16, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,375 | 2:14.3 | 144 | 809 | 204 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 23 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 22 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 23 |
| 15:07.0 | 23 | 2:32.1 | 99 | 1028 | 2 | 9 |
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Workout Graph
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