DJ KANG 20:06 row
4,368
Meters
20:06.1
Time
2:18.0
Pace
259
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 114 |
August 17, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,368 | 2:18.0 | 133 | 773 | 259 | 22 |
| 5:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 22 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 24 |
| 20:06.1 | 20 | 2:32.5 | 99 | 1180 | 2 | 10 |
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Workout Graph
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