DJ KANG 18:04 row
4,065
Meters
18:04.5
Time
2:13.3
Pace
247
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 114 |
August 18, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.5 | 4,065 | 2:13.3 | 147 | 819 | 247 | 22 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 22 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 22 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 23 |
| 18:04.5 | 727 | 2:06.8 | 171 | 897 | 46 | 23 |
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Workout Graph
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