DJ KANG 30:04 row
6,563
Meters
30:04.3
Time
2:17.4
Pace
389
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 116 |
August 25, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,563 | 2:17.4 | 135 | 776 | 389 | 23 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 23 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 23 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 23 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 24 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 24 |
| 30:04.3 | 12 | 2:59.1 | 61 | 837 | 1 | 0 |
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Workout Graph
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