DJ KANG 30:05 row
6,610
Meters
30:05.3
Time
2:16.5
Pace
394
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 114 |
August 26, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,610 | 2:16.5 | 137 | 785 | 394 | 23 |
| 5:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 23 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 22 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 24 |
| 30:05.3 | 16 | 2:45.6 | 77 | 679 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.