DJ KANG 30:05 row
6,634
Meters
30:05.6
Time
2:16.0
Pace
396
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 115 |
August 28, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,634 | 2:16.0 | 139 | 789 | 396 | 23 |
| 5:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 23 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 23 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 24 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 24 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 25 |
| 30:05.6 | 17 | 2:44.7 | 78 | 642 | 1 | 0 |
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Workout Graph
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