DJ KANG 30:05 row
6,597
Meters
30:05.2
Time
2:16.8
Pace
392
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 116 |
September 29, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,597 | 2:16.8 | 137 | 781 | 392 | 22 |
| 5:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 23 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 22 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 23 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 23 |
| 30:05.2 | 15 | 2:53.3 | 67 | 692 | 1 | 0 |
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Workout Graph
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