DJ KANG 30:05 row
6,572
Meters
30:05.3
Time
2:17.3
Pace
389
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 117 |
September 30, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,572 | 2:17.3 | 135 | 775 | 389 | 22 |
| 5:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 22 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 22 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 23 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 0 |
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Workout Graph
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