Umberto Favaro v4:00/2:00r...7 row
5,221
Meters
19:00.0
Time
1:49.1
Pace
384
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 33:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 189 |
August 15, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,221 | 1:49.1 | 269 | 1212 | 29 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 29 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 29 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 29 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 29 | |
| r: 2:00 | 22 | |||||
| r137 |
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Workout Graph
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