Umberto Favaro v2:00/1:00r...7 row
4,700
Meters
17:00.0
Time
1:48.5
Pace
349
Calories
163
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 192 |
September 26, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,700 | 1:48.5 | 274 | 1231 | 29 | 163 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 30 | 139 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 30 | 157 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 30 | 162 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 29 | 169 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 30 | 171 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 29 | 172 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 31 | 175 | |
| r: 1:00 | 17 | ||||||
| r145 |
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Workout Graph
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