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Umberto Favaro v5:00/r...20 row

5,759

Meters

23:00.0

Time

1:59.8

Pace

384

Calories

138

Heart Rate

Rest Distance0
Rest Time1:55.3
Overall Distance5,759
Overall Time24:55.3
Average Watts203
Calories Per Hour1001
Stroke Rate28
Stroke Count645
Drag Factor185

October 11, 2025 16:55:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 in Cliff Course, Henley - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,759 1:59.8 203 1001 28 138
5:00.0 1,189 2:06.1 174 888 23 117
0:30.0 153 1:38.0 371 1440 32 140
0:30.0 109 2:17.6 134 720 26 135
1:00.0 308 1:37.4 379 1440 32 151
0:30.0 91 2:44.8 78 480 26 140
1:30.0 403 1:51.6 251 1160 30 150
0:30.0 95 2:37.8 89 480 26 140
1:00.0 282 1:46.3 291 1260 32 150
0:30.0 95 2:37.8 89 600 28 140
0:30.0 136 1:50.2 261 1080 32 145
0:30.0 161 1:33.1 433 1800 36 140
0:30.0 96 2:36.2 92 480 28 135
1:00.0 300 1:40.0 350 1440 31 156
0:30.0 85 2:56.4 64 240 24 147
1:30.0 422 1:46.6 289 1280 31 164
0:30.0 86 2:54.4 66 360 22 153
1:00.0 270 1:51.1 255 1140 30 158
0:30.0 95 2:37.8 89 480 28 149
0:30.0 148 1:41.3 336 1440 32 155
5:00.0 1,235 2:01.4 195 972 29 160

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Workout Graph

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