Umberto Favaro v1000m/r...7 row
8,000
Meters
33:31.1
Time
2:05.6
Pace
504
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 33:31.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 186 |
November 24, 2025 19:33:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.1 | 8,000 | 2:05.6 | 176 | 906 | 22 | 136 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 20 | 120 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 22 | 127 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | 148 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 22 | 135 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 24 | 154 |
| 12:32.0 | 3,000 | 2:05.3 | 178 | 911 | 22 | 148 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 22 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Below Boston, Boston - Aerobic Capacity 1