Umberto Favaro v2:00/1:00r...6 row
3,450
Meters
12:00.0
Time
1:44.3
Pace
270
Calories
154
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 18:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 185 |
December 02, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,450 | 1:44.3 | 308 | 1360 | 30 | 154 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 33 | 146 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | 151 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | 153 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | 155 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | 160 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | 163 | |
| r: 1:00 | 21 | ||||||
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.