Adam Brzezowski v2:30/0:30r...10 row
5,845
Meters
25:00.0
Time
2:08.3
Pace
368
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 84 |
January 10, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,845 | 2:08.3 | 166 | 870 | 19 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 21 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 19 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 19 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 18 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 18 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 20 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 20 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 20 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 21 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 22 | |
| r: 0:30 | 17 | |||||
| r161 |
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Workout Graph
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