Adam Brzezowski v2000m/2:00r...5 row
10,000
Meters
43:38.4
Time
2:10.9
Pace
617
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 53:38.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 795 |
| Drag Factor | 78 |
January 13, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.4 | 10,000 | 2:10.9 | 156 | 836 | 18 | |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 18 | |
| r: 2:00 | 12 | |||||
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 18 | |
| r: 2:00 | 14 | |||||
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 18 | |
| r: 2:00 | 20 | |||||
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 18 | |
| r: 2:00 | 16 | |||||
| 8:40.9 | 2,000 | 2:10.2 | 158 | 845 | 20 | |
| r: 2:00 | 19 | |||||
| r81 |
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Workout Graph
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