Adam Brzezowski v3500m/2:00r...4 row
8,500
Meters
38:45.0
Time
2:16.7
Pace
497
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,645 |
| Overall Time | 47:45.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 782 |
| Drag Factor | 227 |
April 13, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.0 | 8,500 | 2:16.7 | 137 | 770 | 18 | |
| 16:09.5 | 3,500 | 2:18.5 | 132 | 753 | 18 | |
| r: 2:00 | 35 | |||||
| 11:30.3 | 2,500 | 2:18.0 | 133 | 757 | 18 | |
| r: 3:00 | 34 | |||||
| 6:52.0 | 1,500 | 2:17.3 | 135 | 765 | 20 | |
| r: 3:00 | 35 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 22 | |
| r: 1:00 | 41 | |||||
| r145 |
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Workout Graph
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