Adam Brzezowski v1:40/0:20r...10 row
3,958
Meters
16:40.0
Time
2:06.3
Pace
248
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,119 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 48 |
April 19, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,958 | 2:06.3 | 174 | 897 | 20 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 20 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 20 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 20 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 19 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 21 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 20 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 20 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 21 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 22 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 24 | |
| r: 0:20 | 19 | |||||
| r161 |
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Workout Graph
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