Adam Brzezowski v6:00/1:00r...6 row
4,918
Meters
21:00.0
Time
2:08.1
Pace
304
Calories
186
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 227 |
April 22, 2026 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,918 | 2:08.1 | 166 | 873 | 19 | 186 | |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 18 | 175 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 | 181 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 20 | 189 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | 187 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 193 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 195 | |
| r: 1:00 | 43 | ||||||
| r181 |
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Workout Graph
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