Adam Brzezowski v2000m/2:00r...2 row
4,000
Meters
20:41.6
Time
2:35.2
Pace
220
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 24:41.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 16 |
| Stroke Count | 358 |
| Drag Factor | 132 |
April 28, 2026 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.6 | 4,000 | 2:35.2 | 94 | 622 | 16 | |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 18 | |
| r: 2:00 | 42 | |||||
| 11:11.1 | 2,000 | 2:47.7 | 74 | 555 | 16 | |
| r: 2:00 | 17 | |||||
| r59 |
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Workout Graph
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