Adam Brzezowski v2000m/2:00r...4 row
8,000
Meters
35:07.6
Time
2:11.7
Pace
484
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,127 |
| Overall Time | 43:07.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 769 |
| Drag Factor | 97 |
June 14, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.6 | 8,000 | 2:11.7 | 153 | 826 | 21 | |
| 8:41.2 | 2,000 | 2:10.3 | 158 | 849 | 20 | |
| r: 2:00 | 27 | |||||
| 8:39.2 | 2,000 | 2:09.8 | 160 | 845 | 21 | |
| r: 2:00 | 36 | |||||
| 8:55.2 | 2,000 | 2:13.8 | 146 | 800 | 22 | |
| r: 2:00 | 31 | |||||
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 24 | |
| r: 2:00 | 33 | |||||
| r127 |
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Workout Graph
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