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Adam Brzezowski 15000m row

15,000

Meters

1:11:18.2

Time

2:22.6

Pace

871

Calories

155

Heart Rate

Average Watts121
Calories Per Hour732
Stroke Rate16
Stroke Count1181
Drag Factor120

June 30, 2026 21:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:18.2 15,000 2:22.6 121 732 871 16 155
2:31.0 500 2:31.0 102 643 27 18 136
2:26.9 1,000 2:26.9 110 686 28 17 137
2:25.9 1,500 2:25.9 113 715 29 17 142
2:24.5 2,000 2:24.5 116 697 28 17 144
2:27.5 2,500 2:27.5 109 683 28 15 145
2:26.7 3,000 2:26.7 111 687 28 16 149
2:23.5 3,500 2:23.5 118 727 29 15 157
2:26.2 4,000 2:26.2 112 714 29 15 147
2:25.3 4,500 2:25.3 114 693 28 15 150
2:31.9 5,000 2:31.9 100 663 28 15 147
2:29.1 5,500 2:29.1 106 676 28 16 148
2:28.2 6,000 2:28.2 108 680 28 16 145
2:23.9 6,500 2:23.9 117 725 29 15 156
2:22.8 7,000 2:22.8 120 705 28 16 154
2:23.7 7,500 2:23.7 118 726 29 16 157
2:21.6 8,000 2:21.6 123 737 29 16 156
2:23.2 8,500 2:23.2 119 729 29 16 152
2:25.7 9,000 2:25.7 113 691 28 17 155
2:25.1 9,500 2:25.1 115 719 29 17 154
2:22.9 10,000 2:22.9 120 730 29 17 150
2:25.4 10,500 2:25.4 114 718 29 17 150
2:23.2 11,000 2:23.2 119 703 28 17 156
2:22.3 11,500 2:22.3 121 733 29 17 157
2:20.0 12,000 2:20.0 128 771 30 17 162
2:23.7 12,500 2:23.7 118 701 28 16 159
2:17.0 13,000 2:17.0 136 788 30 17 166
2:18.4 13,500 2:18.4 132 780 30 17 165
2:15.5 14,000 2:15.5 141 797 30 18 172
1:58.5 14,500 1:58.5 210 1063 35 19 194
1:58.8 15,000 1:58.8 209 1030 34 21 196

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Workout Graph

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