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Adam Brzezowski 10000m row

10,000

Meters

47:05.7

Time

2:21.2

Pace

566

Calories

157

Heart Rate

Average Watts124
Calories Per Hour721
Stroke Rate17
Stroke Count803
Drag Factor109

July 05, 2026 20:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:05.7 10,000 2:21.2 124 721 566 17 157
2:07.5 500 2:07.5 169 875 31 17 158
2:10.1 1,000 2:10.1 159 830 30 17 167
2:16.6 1,500 2:16.6 137 764 29 18 156
2:27.3 2,000 2:27.3 110 659 27 16 150
2:29.1 2,500 2:29.1 106 651 27 16 148
2:29.7 3,000 2:29.7 104 649 27 16 146
2:24.6 3,500 2:24.6 116 697 28 17 154
2:24.0 4,000 2:24.0 117 700 28 15 156
2:25.5 4,500 2:25.5 114 668 27 16 153
2:26.6 5,000 2:26.6 111 663 27 16 154
2:25.1 5,500 2:25.1 115 669 27 17 156
2:23.2 6,000 2:23.2 119 703 28 17 159
2:24.9 6,500 2:24.9 115 695 28 17 150
2:26.9 7,000 2:26.9 110 661 27 18 153
2:26.1 7,500 2:26.1 112 665 27 17 155
2:23.7 8,000 2:23.7 118 701 28 18 152
2:29.0 8,500 2:29.0 106 652 27 18 147
2:22.9 9,000 2:22.9 120 705 28 18 161
2:03.0 9,500 2:03.0 188 936 32 20 177
2:00.0 10,000 2:00.0 203 990 33 22 191

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Workout Graph

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