Adam Brzezowski 15:00 row
2,380
Meters
15:00.0
Time
3:09.0
Pace
120
Calories
124
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 227 |
| Drag Factor | 116 |
July 18, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,380 | 3:09.0 | 52 | 480 | 120 | 15 | 124 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 14 | 118 |
| 2:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 14 | 118 |
| 3:00.0 | 153 | 3:16.0 | 46 | 480 | 8 | 15 | 124 |
| 4:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 15 | 121 |
| 5:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 15 | 126 |
| 6:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 16 | 128 |
| 7:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 15 | 126 |
| 8:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 15 | 127 |
| 9:00.0 | 163 | 3:04.0 | 56 | 540 | 9 | 15 | 123 |
| 10:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 15 | 124 |
| 11:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 16 | 125 |
| 12:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 15 | 126 |
| 13:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 16 | 127 |
| 14:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 15 | 125 |
| 15:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 16 | 125 |
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