Adam Brzezowski 21097m row
21,097
Meters
1:40:39.6
Time
2:23.1
Pace
1215
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 1863 |
| Drag Factor | 110 |
July 19, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:39.6 | 21,097 | 2:23.1 | 119 | 724 | 1215 | 18 | 155 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 618 | 54 | 17 | 140 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 659 | 55 | 16 | 144 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 674 | 56 | 16 | 151 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 678 | 56 | 15 | 155 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 682 | 56 | 16 | 149 |
| 4:54.2 | 6,000 | 2:27.1 | 110 | 685 | 56 | 17 | 149 |
| 4:56.7 | 7,000 | 2:28.3 | 107 | 679 | 56 | 16 | 151 |
| 4:47.4 | 8,000 | 2:23.7 | 118 | 713 | 57 | 18 | 156 |
| 4:50.7 | 9,000 | 2:25.3 | 114 | 705 | 57 | 18 | 155 |
| 4:55.3 | 10,000 | 2:27.6 | 109 | 682 | 56 | 19 | 152 |
| 4:50.8 | 11,000 | 2:25.4 | 114 | 693 | 56 | 19 | 151 |
| 4:49.7 | 12,000 | 2:24.8 | 115 | 708 | 57 | 19 | 147 |
| 4:50.3 | 13,000 | 2:25.1 | 114 | 706 | 57 | 19 | 153 |
| 4:48.0 | 14,000 | 2:24.0 | 117 | 712 | 57 | 20 | 154 |
| 4:44.3 | 15,000 | 2:22.1 | 122 | 721 | 57 | 19 | 156 |
| 4:39.7 | 16,000 | 2:19.8 | 128 | 746 | 58 | 20 | 163 |
| 4:34.5 | 17,000 | 2:17.2 | 135 | 786 | 60 | 19 | 173 |
| 4:30.9 | 18,000 | 2:15.4 | 141 | 784 | 59 | 20 | 171 |
| 4:31.8 | 19,000 | 2:15.9 | 139 | 794 | 60 | 20 | 172 |
| 4:25.4 | 20,000 | 2:12.7 | 150 | 827 | 61 | 21 | 185 |
| 3:59.7 | 21,000 | 1:59.8 | 203 | 1006 | 67 | 26 | 145 |
| 0:24.0 | 21,097 | 2:03.7 | 185 | 1050 | 7 | 27 | 141 |
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Workout Graph
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