Adam Brzezowski 10:06 row
2,442
Meters
10:06.6
Time
2:04.2
Pace
163
Calories
179
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 16 |
| Stroke Count | 171 |
| Drag Factor | 151 |
September 10, 2026 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.6 | 2,442 | 2:04.2 | 183 | 967 | 163 | 16 | 179 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 18 | 154 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1080 | 18 | 17 | 171 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 16 | 178 |
| 4:00.0 | 246 | 2:01.9 | 193 | 1020 | 17 | 16 | 181 |
| 5:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 17 | 181 |
| 6:00.0 | 245 | 2:02.4 | 191 | 1020 | 17 | 16 | 185 |
| 7:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 18 | 184 |
| 8:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 17 | 184 |
| 9:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 18 | 183 |
| 10:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 18 | 184 |
| 10:06.6 | 8 | 6:52.5 | 5 | 317 | 0 | 0 | 184 |
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Workout Graph
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