Adam Brzezowski 30:00 row
6,366
Meters
30:00.0
Time
2:21.3
Pace
369
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 106 |
September 13, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,366 | 2:21.3 | 124 | 738 | 369 | 17 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 17 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 18 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 18 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 17 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 18 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 19 |
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Workout Graph
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