Adam Brzezowski 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
385
Calories
161
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 123 |
September 21, 2026 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 770 | 385 | 18 | 161 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 17 | 153 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 18 | 159 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 19 | 159 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 19 | 164 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 18 | 166 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 19 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.