Adam Brzezowski 20:03 row
4,466
Meters
20:03.0
Time
2:14.6
Pace
271
Calories
176
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 140 |
September 24, 2026 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.0 | 4,466 | 2:14.6 | 143 | 810 | 271 | 17 | 176 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 17 | 175 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 828 | 69 | 17 | 178 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 17 | 178 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 18 | 176 |
| 20:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 | 176 |
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Workout Graph
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