Adam Brzezowski 45:00 row
10,122
Meters
45:00.0
Time
2:13.3
Pace
618
Calories
173
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 125 |
October 03, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,122 | 2:13.3 | 148 | 824 | 618 | 18 | 173 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 18 | 168 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 18 | 173 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 18 | 174 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 19 | 173 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 19 | 167 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 | 168 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 19 | 169 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 19 | 177 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 19 | 191 |
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Workout Graph
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