Adam Brzezowski 30:00 row
6,659
Meters
30:00.0
Time
2:15.1
Pace
403
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 133 |
October 07, 2026 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 806 | 403 | 17 | 145 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 17 | 132 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 17 | 137 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 17 | 143 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 18 | 143 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 18 | 144 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 19 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.