Cliff Elliott 24:57 row
4,954
Meters
24:57.4
Time
2:31.1
Pace
272
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 101 |
February 13, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.4 | 4,954 | 2:31.1 | 101 | 648 | 272 | 20 | 117 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 | 115 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 | 125 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 | 114 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 | 129 |
| 24:57.4 | 775 | 3:11.8 | 50 | 470 | 38 | 18 | 106 |
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Workout Graph
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