Cliff Elliott 30:00 row
6,040
Meters
30:00.0
Time
2:29.0
Pace
336
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 105 |
February 18, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,040 | 2:29.0 | 106 | 664 | 336 | 19 | 118 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 20 | 109 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 646 | 66 | 19 | 109 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 20 | 122 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 20 | 125 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 624 | 65 | 18 | 125 |
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Workout Graph
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