Cliff Elliott 5:21 row
829
Meters
5:21.4
Time
3:13.8
Pace
40
Calories
101
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 67 |
February 18, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.4 | 829 | 3:13.8 | 48 | 465 | 40 | 18 | 101 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 38 | 19 | 102 |
| 5:21.4 | 51 | 3:29.8 | 38 | 430 | 2 | 15 | 101 |
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Workout Graph
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Detected some HRM instability.