Cliff Elliott 5:30 row
1,140
Meters
5:30.3
Time
2:24.8
Pace
63
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 90 |
June 04, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.3 | 1,140 | 2:24.8 | 115 | 686 | 63 | 21 | 115 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 | 115 |
| 5:30.3 | 101 | 2:30.0 | 104 | 594 | 5 | 18 | 116 |
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Workout Graph
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