Patrick Kennedy 5000m row
5,000
Meters
19:52.5
Time
1:59.2
Pace
340
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 140 |
November 06, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 1010 | 23 | 146 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 23 | 143 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 23 | 151 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 24 | 162 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 24 | 140 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 25 | 138 |
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Workout Graph
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