Katie Raczka 4:00 row
712
Meters
4:00.0
Time
2:48.5
Pace
35
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 113 |
August 03, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 27 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 28 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 27 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 27 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 26 |
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Workout Graph
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